Getting Rid Of Bacterial Vaginosis - 2 Vital Nutritional Solutions

When you ultimately fully grasp that your general practitioner can never help you with your bacterial vaginosis and begin looking around for a different option, you will probably find that there are just too many different strategies to look into.

You can expect to find that plenty of these so-called alternatives just plain don't work. One treatment may work for one particular woman but not for everybody else. At this moment however I desire to focus on a whole different technique with you.

Through half a dozen extensive years of exhaustive research, research and clinical trials, I have stumbled upon a few techniques that give benefit to All women with bacterial vaginosis.

For the most part nutritional tactics on treating bacterial vaginosis work by conditioning and fortifying the body's immune system. Clinical experiments have demonstrated over and over that these treatment options really DO give good results.

Addressing the body's immune system is among the most effective yet unnoticed therapy regimes for bacterial vaginosis.

"One of the best solutions to obtain long-lasting ease from BV, is to begin your treatment routine with dietary shifts created to overcome your bacterial vaginosis via a fortification of your immune system."

Subsequently after my countless years of past experiences I have identified that the ones whom secure the greatest results are they whom deal with maximizing the power of the immune system by dealing with certain really specific dietary inadequacies.

So following is a lesson that all women ought to learn about whenever wishing to eliminate BV forever - 2 dietary shifts that are confirmed to help women manage their Bv permanently:

Dietary Tactic One: Reducing Saturated Fat And Total Fat Intake

Studies have found a very strong association between dietary fat intake and both incidence and severity of BV. Women who consume more saturated fat are known to be more likely to suffer from BV, whereas women who have less fat in their diet are far less likely to have BV.

As a result, those who reduce saturated fats in their diet have been found to see prolonged remission of their symptoms. Saturated fat not only reduces the local immune response in and around the vagina, it also has a strong alkalizing effect on the vagina, and an alkaline vaginal state is one in which bad bacteria prosper.

Common saturated fats in the kitchen include ghee and butter. Such fats are usually solid at room temperature. Generally, animal food-based products are a huge source of saturated fat. Reducing your intake of such food groups can really help you to get rid of your BV quickly and permanently.

Monunsaturated fats are ok to have. They still make BV worse, but to a FAR smaller extent than saturated fats. If you DO want to indulge in a type of fat, I'd advise you go for polyunsaturated fats, which are found in whole grain wheat for example. These exact no significant effect on BV symptoms.

Saturated fats therefore, are the main culprit to stay away from. Studies have indeed shown a reduction in saturated fat consumption to be associated with a reduced incidence AND severity of bacterial vaginal infections.

One option is for you to start cutting out fatty foods in general, or you could always convert to having polyunsaturated fats instead.

Dietary Strategy #2: Increasing Vitamin E Intake

Due to its role in the immune system, vitamin E has been used to help treat infections in the elderly. It is a clinically accepted fact that vitamin E supplementation causes patients to suffer from less infections both at home and in the hospital.

How much vitamin E does YOUR body deliver to your body? Bacterial vaginosis has been found to be very strongly linked to the amount of this vitamin you are getting in your diet. Increasing your consumption can really give you that boost you need to eliminate BV from your life forever.

There are many other different and useful benefits of vitamin E. You are protected from having strokes for example, due to the protective effect on artery walls.

The symptoms and incidence of BV may also be reduced by an increase of vitamins A and C. BV is however, more influenced by vitamin E than any of these other micronutrients as suggested by new clinical evidence.

The effect on BV by these other micronutrients were either not large enough to be noticed, or they were incomparable to the effects of vitamin E.

"The vitamin E deficient were shown to be more likely to exhibit BV symptoms. The greater the deficiency the greater the symptoms."

Knowing this, you may wonder why there don't seem to be any books that talk about the effects of vitamin E on bacterial vaginosis. This is because the evidence is fairly new and most people just don't know about it.

With vitamin E you shouldn't take more than 1,000 IU (international units) each day. The RDA set by the Food and Nutrition Board (FNB) is 22 IU each day..

Listed below are some foodtypes that can help you get more of this vitamin in your system:

Peanuts, Mixed nuts with peanuts, oil roasted, Mayonnaise made with soybean oil, Broccoli, Dandelion greens, Pistachio nuts, Spinach, Kiwi.

Another option is for you to take supplementation, though I really do believe strongly in changing the levels of this nutrient by influencing your diet. Supplements used to be considered as being completely safe, but their safety has come under much scrutiny of late, which is why I usually suggest you increase your consumption of vitamin E rich foods rather than take tablets.

If you still would like to take supplements (they ARE easier I must admit), then my recommended dosage to you is around 100 IU each day. Make sure you see your physician prior to taking vitamin E supplements.

So Just To Conclude And SummarizeÖ

Your immune system plays a huge role in your vaginal health. Whether or not your BV was caused by a weakened immune system, fortifying your immune system will most definitely aid you in your quest to eliminate the symptoms of BV.

Unfortunately the majority of BV sufferers who are trying out natural remedies forgo the benefits of a strong immune system and focus on treatments that only give short-term results.

I advise you to take the time to fortify your immune system first, and only then start to use other treatments in order to get the best results.

So start reducing your saturated fat levels and increase your vitamin E levels from today and your bacterial vaginosis will be much less likely to come back after the next time you cure it.

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